Ultimate Ki workout set:

1. Nishino Breathing Method - 1 or 2 reps.
2. CXW style of 1-hand basic Silk Reeling - few minutes each side
3. Systema drill: pushup start position (fully "up"), static hold for 5 minutes.
4. TienShanPai/Shaolin: lunge-step gentle bounces, 30 each side.
5. Silk Reeling low circular sidekicks: a few each side.
6. Wall handstand static hold: 10 or so breaths.

Optional if time permits:
Ravi Singh's 'navel power' - 1st half of the set (about 1 dozen exercises, minus Singh's chants and meditations)