Another of my friends went thru what he calls conceptual therapy and as a biomedical tech in a hospital he was called in on a new sterilizer that had hiccupped as soon as he was there this female supervisor ranted up one side and down another about him, the machine, her day, ad nauseum.
When she stopped he asked "What part of that is going to help me fix this machine?"
-ME forum
It will help you land solid hooks and upper-cuts. When I take on taller guys, I cover up instead of jabbing to get inside, but once inside I wait for one of his hooks (since he can't throw straight shots) and then counter punch. My power range is right on and i am still too close for him to hit with any power. I do this for mma, but it still works really good for boxing, too. Twisting crunches, etc. Transverse power is all in the twist.