Ki work

QZH: arm rotations
QZH: cat washes face
SYS: stick pressing
ZMQ: form (w/sokushin breathing?)
QZH: cat washes face
SYS: stick pressing
SYS: 5 min pushup top - hold
IAI: seiza sit
SYS: 10 halfway breathing pushups
QZH: cat washes face
QZH: dragon raises head